Thank you for joining the meditation challenge.

To help get you started I have shared my self care routine. The goal is to help you turn self care into a consistent habit that you stick too so that is why it is 21 days. It takes the average person 21 days to create a new habit - so please stick with it even if you struggle to remain consistent at first. It will come!

And if you have any questions you can always contact me at [email protected]