A blast from the past

Hey Tribe,

I am so glad to be back writing again. It has been a few months since I last wrote. There are many reasons for my absence that I would love to tell you all about. But I’m going to wait. I feel at this time it’s more important for me to remind you of why we connected in the first place and to give you an idea of what is up next.

You mostly likely met me on X (twitter) discussing something related to mental, physical and spiritual health. I may have shared a 21 day calendar to jumpstart your holistic health routine, or a journal prompt that targets shadow work. I also talk a lot about meditation, parenting, crocheting and more.

My ultimate vision is to grow a tribe of people who are serious about living a healthier life with purpose. I don’t think we should be floating through life unaware and with no intention. We were meant to act with purpose, intentionality, and love.

I know that it can be very easy to get off track on the path of what we feel we know we are supposed to be doing. So I invite you back to the mission of being healthier. Together we can make it meaningful and fun. With the power of our minds, the nutrients of the earth and the blessings from God we can achieve a peaceful life full of health, wealth and love.

The action plan will be simple. I will begin by sharing my journey of how I make healthier choices in my life. This goes far beyond food because it’s important to be balanced mentally and spiritually as well. I am working on consistency and confidence. Plan to hear from me at least 1 time a week. I encourage you to document your journey as well!

Currently I am reading “The Power of the Subconscious Mind” by Joseph Murphy. It has inspired a meditation that uses the powerful techniques taught in the book. This book is already showing me that everything starts with a mental shift. Start by taking an inventory of what you spend the majority of your time thinking and feeling. These thoughts have a direct impact on our entire lives.

That’s all for now. Please feel free to respond to this email with questions or even just to say hi or to introduce yourself!

Until next time,

Kendall